LDL, which accumulates in the inner walls of blood vessels, especially small blood vessels that supply food to the heart and brain. The fatty deposits become thicker and harder or arteriosclerotic and eventually block the bloodstream.
Conversely HDL (Good Fat) because it can clean and transport the fat deposits from the walls of blood vessels to the liver. Well here are some tips to avoid excessive cholesterol:
1.Routine Sports
Do exercise regularly balance the cholesterol by exercising regularly for at least 30 minutes a day.Pada 15 minutes early to remove the sugar in the body. Then another 15 minutes to eliminate cholesterol levels. Then try at least 30 minutes to exercise.
2.Reduce Weight
With regular exercise every day, of course make the body more fit and protected from disease. The ideal body weight can also reduce the potential of cholesterol. Besides that with ideal weight can facilitate things easily.
3. Diet
Make a healthy lifestyle of the daily diet change your diet with a healthier diet, replace the red protein to white protein, the processed fish food, soy products, such as tofu and tempeh.
4. Supplements Supplements
Consumption of supplements is recommended to reduce excessive cholesterol.However you should consult first with a nutrition doctor so no one chooses a good supplement.Avoid also a chemical supplement because it is not necessarily good for the body.
Well that's some easy tips to avoid cholesterol
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