1.Always Sahur
For you who have an ulcer should always be attempted to eat every fasting, do not get used to fasting without sahur.Maag could have recurred in hours of fasting hours, especially in the daytime.
2.Open On Time
Busyness in work or stuck in traffic on the way can sometimes prevent you to break the fast, breaking the fast at the right time is very important to prevent gastritis relapse do not get used to delay the time to break the fast. Avoid also beverages caffeinated
3.Lauk Rich Fiber When Sahur
Make sure to eat foods that are rich in fiber. The fiber is found in fruits, vegetables, greens, and nuts. Foods rich in fiber usually contain complex carbohydrates. Carbohydrates of this type require a slow time to be absorbed into the body.
4.Menghindari Food Trigger ulcer
When meal and break your fast you should avoid foods that can make an ulcer when fasting relapse avoid fatty foods because foods that contain lots of fat can increase inflammation of the stomach lining.
And that's some simple way to prevent ulcers during fasting.
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