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1. Helps prevent multiple sclerosis
A new study reveals that those who have never drank coffee are 1.5 times more likely to have multiple sclerosis or nerve disorder reminders. Caffeine in coffee may protect the body from the threat of Parkinson's and Alzheimer's disease.
2.Lowering Skin Cancer Risk
A study released in January 2015 found that people who drank four cups of coffee a day had a 20% lower risk of developing melanoma, the deadliest form of skin cancer. The most effective way to prevent cancer, however, is to reduce excessive exposure to ultraviolet, Sunscreen, and avoid tanning process. So that does not mean free basking under the sun while drinking coffee will avoid the risk of skin cancer
3. Prevent Early Death
Coffee can not ward off death forever. But in a large study of 400,000 Americans aged 50 or over, the coffee drinkers were significantly less likely to die in a 13-year study period. The more coffee consumption Then the lower the risk of death. A previous study in the Annals of Internal Medicine, followed by people aged 18 or 24 found the same relationship.
4. Increase Sports Ability
In a small study published last year cyclists reported that one hour of training they went through was much more enjoyable and less complicated after they swallowed caffeine than the placebo. This is because of certain substances in coffee that have the effect of improving the feeling of happiness. Caffeine also improves performance Athletics. Nevertheless, know that coffee mixed with cream, sugar, or even chocolate can add calories quickly. Therefore limit the extra sugar in coffee to get the real benefits, because the typical coffee is a delicious aroma and bitter taste.
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